Zoë Rom

Never question whether or not you are a runner. If you run, you are a runner. Even when you're not actually running.

Strength training can be a key factor in improving endurance and durability for trail runners.

From supplements to training, athletes are doing their own experiments. Here’s how to think critically about what works and what might be an expensive placebo. 

Ultrarunning's mainstream surge means the sport is being translated, and translation can get things wrong, or fail to capture its authentic nuance.

It’s good to set big, ambitious goals. Just make sure you celebrate the little wins along the way. 

Trail running is suddenly cool, but you don't have to be. You just need to keep showing up however you are.

Women are getting faster in ultras. Here are some of the reasons behind the faster finishes in recent years.

Runners often normalize GI distress and brush off symptoms that can also the most common early warning signs of colorectal cancer. Should we be concerned?

Here's why repeating a race is less like running it again and more like actually running it for the first time.

Women's participation in trail and ultra events has been slowly but steadily increasing — and the numbers, for once, actually back that up. According to UltraSignup's own 2024 data, women represented 39.6 percent of all race entries, up from previous years and approaching the 41.3 percent peak set during the pandemic running boom. At sub-ultra…