LMNT
A Practical Guide to Hydration for Trail Runners
A practical guide to hydration for several common trail racing scenarios along with input to adapt your hydration strategy to the conditions.
Jane Maus
May 29, 2026
Life is an Ultra: Amanda Basham has Learned How to Juggle a Busy Life
Ultrarunner Amanda Basham talks about finding time to train, balancing family life, and a diagnosis of early perimenopause.
Ashley Arnold
March 20, 2026
Why and How You Should Hydrate Before, During, and After a Run
A Runner's Guide to Smart Hydration
Alyssa Leib
April 14, 2025
Your Hydration Training Plan
Together With Thirsty? Claim your free LMNT gift here with any purchase, and get your salt on! Congratulations! You just signed up for your next big event—now it’s time to figure out how to show up to the starting line as the best possible version of you. Chances are you’re about to figure out your run…
Martin Torres
October 28, 2024