Jane Maus
Jane Maus is a registered dietitian and professional mountain runner currently living in Boulder, Colorado. She works as an endurance sports dietitian with Mountain Sports Nutrition and Wild Strides.
What Should I Eat? Solving Real-Life Fueling Dilemmas
We face plenty of fueling dilemmas out on the trails, but here’s how to approach the ones that crop up in everyday life.
Jane Maus
August 16, 2026
Avoid These 5 Common Fueling and Hydration Mistakes
Why preventing these fueling and hydration mistakes some trail runners make can help improve your training, racing, and recovery.
Jane Maus
July 6, 2026
A Practical Guide to Hydration for Trail Runners
A practical guide to hydration for several common trail racing scenarios along with input to adapt your hydration strategy to the conditions.
Jane Maus
May 29, 2026