Alyssa Leib
Why I run:
To explore beautiful places, to appreciate my body for what it can do, and to remind myself that I can do hard things.
My Favorite Place to Run:
The more vert, the better! My favorite spot is the Indian Peaks Wilderness but I love exploring new wilderness areas (I've been to 31 of Colorado's 42).
What I hope to convey through my content:
Nutrition should be more than an after-thought - but it doesn't have to be complicated. Fueled is faster!
More about Alyssa:
Alyssa Leib, MS, RD is a registered dietitian and owner of Peak to Peak Nutrition. She works with runners and mountain athletes of all levels to help them dial in their nutrition to perform and feel their best. She believes that every athlete deserves to fuel to meet their potential in sport and in life. When she's not running, you can find Alyssa rock climbing and skiing with her two border collies, Yampa and Jackson.
Instagram: @alyssaoutside_rd
Website: www.peaktopeaknutrition.com
Why and How You Should Hydrate Before, During, and After a Run
