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Sarah Lavender Smith Finds Meaning in Midlife and the Midpack
Writer and ultrarunner Sarah Lavender Smith joins The Trailhead to discuss aging, Hardrock 100, stage racing, and the joy of finding meaning on the trails.
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August 28, 2025
Your Quick Guide to Tapering: Frequently Asked Questions
Learn the science behind perfecting your taper with help from CTS coach, Jim Rutberg.
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August 15, 2025
14 Trail Races Outside of the U.S.
Ready for miles that build cultural connection and shift your perspective? From alpine traverses to volcanic jungles, each of these international trail running experiences offers a chance to create memories that will stay with you for the rest of your life.
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July 28, 2025
Through the Lens: 10 Favorite Captures from a First-Time WSER Photographer
Ever wonder what it’s like to have a media pass at Western States 100? Morgan, UltraSignup’s Partnership Success Manager, took on the challenge for the first time to capture the grit, emotion, and chaos of the iconic race. Here are his top 10 favorite shots and what he learned along the way.
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July 15, 2025
Your Quick Guide to Heat Acclimation: Frequently Asked Questions
Learn about the basics of effective heat training from the experts at CTS.
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June 30, 2025
Humans of the Arizona Monster
Ordinary runners, extraordinary miles inside the Arizona Monster 300, where community, courage, and one step at a time carry people farther than they ever thought possible
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May 2, 2025
Isometric Strength Training: A Safe, Simple, and Effective Path to Better Running
Isometric strength training builds muscle, strengthens and stiffens tendons, and helps prevent injury—making it a powerful, low-skill tool for ultrarunners to train smarter.
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April 14, 2025
Same Trailhead, New Energy: Brendan Leonard Joins The Trailhead as new Co-Host with Zoë Rom
With a fresh dose of humor and storytelling, The Trailhead is back—same podcast, new energy. Your longtime host, Zoë Rom is joined by a co-host who knows a thing or two about absurd adventures, bad ideas, and the heart of endurance sports: Brendan Leonard.
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April 1, 2025
A New Adventure Begins With Buzz Burrell
What's Buzz's next big adventure? His very own podcast, The Buzz with Buzz Burrell.
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March 18, 2025
Introducing The Buzz with Buzz Burrell: A New Voice in Trail and Ultrarunning
We're so excited to be launching a new podcast on March 25, The Buzz with Buzz Burrell.
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March 18, 2025







