Jess Mena

Why I run:

I have been running for so long it's now apart of who I am. What keeps me going is that running never truly got easier, I don't think I have mastered running 23 years later. I love that there is always room for growth in the sport. It's the sport with boundless opportunity in distances, paces, terrain, location, and communities.

My favorite place to run:

Up in the Santa Monica Mountains. You get large platter of options, you can get beach views, valley views, singletrack technical routes, fire roads, overcast or scalding heat.

What I hope to convey through my content:

My goal has always ben to share the positivity running brings to my life. The beauty of our backyard mountains, the people in the community, and my journey as a runner. Showcase my small story in the vast running world. If it motivates one person to wonder, seek information about running, or start running themselves, thats a win!

More about Jess:

I'm a physical therapist that is residency and fellowship trained. I coach runners, I own a gym business, and I run!

I live in the Los Angeles area with my husband and 7 month old rescue pup. I have dedicated the last 3 years to trail running and prior to that I was a road runner for 20 years. I have a gnarly sweet tooth and a big stomach for carbs which is great for ultramarathon running!

I am currently dipping my toe into the topic of astrophysics, and right now quantum entanglement is blowing my mind.

I love the outdoors and even though I live in city with extreme light population I sit out every night and watch the moon and handful of stars.

Foot Care 201

Foot Care 201

How do you take care of your feet before they start showing signs of trouble?
Jess Mena
July 14, 2025

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