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Trail and Ultra News Recap for February 23
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Your Quick Guide to Tapering: Frequently Asked Questions
I Almost Forgot This Was the Whole Point – What a 48-Minute Mile Taught Me About Joy
Why and How You Should Hydrate Before, During, and After a Run
Breaking the Age Barrier: How One Researcher is Changing the Game for Older Ultrarunners
Transitioning From a Marathon to a 50K
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Trail and Ultra News Recap for February 23
Kilian Jornet Plans to run Western States and UTMB, Ashley Paulson sets a new women's 100-mile world record, and more.
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February 23, 2026
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