Semi-Rad

How do runners deal with boogers while running? No judgment here (just keep your germs to yourself)!

According to Semi-Rad, the life of an ultrarunner is divided into two eras: the "before times," and the inevitable moment when they stop making your favorite shoe.

Got mixed feelings about running in the winter? You're not alone.

Anyone else in for the 22-miler? 🙋🏼‍♀️🙋🏻🙋🏾‍♂️ Meet ya down the block. Find more from Brendan Leonard on Instagram @Semi_Rad and explore his pieces curated exclusively for UltraSignup. RELATED: What’s on your post-race bingo card as you try to explain what happened? RELATED: Be Bold, Start Cold RELATED: What 2025 movie title best describes our last race?

Whether you're wolf #6 or mid-pack is a state of mind, welcome to the wild wonderful world of ultrarunning where everyone is a rock star no matter what your UltraSignup rank is.

We know you've all said it. "That's a fun race." But what did YOU mean by it? Comment on this article, our latest from Semi-Rad.

We can help you find a race to explore your pain cave. While you're in there you might get the Krabby Patty Secret Formula from SpongeBob.

Find more from Brendan Leonard on Instagram @Semi_Rad and explore his pieces curated exclusively for UltraSignup. RELATED: What’s on your post-race bingo card as you try to explain what happened? RELATED: Be Bold, Start Cold RELATED: What 2025 movie title best describes our last race?

In Brendan Leonard's latest for UltraSignup News, the man known as Semi-Rad, shares Bad Advice for Ultramarathon Runners.

In Brendan Leonard's latest for UltraSignup News, the man known as Semi-Rad compares race distances to sugary convenience store drinks.