Coaching

Is Zone 2 the endurance hero it’s cooked up to be? Yes, and no.

I came into the lab a skeptic, and walked out a very sweaty convert. You don’t need to be fast to benefit from this kind of testing. In fact, the slower or more unsure you feel, the more helpful it can be. 

Looking for an ultra coach? Focus on their credentials, experience, and - most importantly - how well you click. The best coaches blend data-driven training with personalized support while truly listening to your goals and concerns. After all, you'll be talking with them a lot during those big training blocks.

Great communication and the right coach have helped rocket Katie Schide to the front of the most competitive races in the world.