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Capacity Discrepancy happens when athletes transition to running from non-weight-bearing sports like cycling. This article shows how strength and mobility training can help prevent injuries and support healthy development.

Looking for an ultra coach? Focus on their credentials, experience, and - most importantly - how well you click. The best coaches blend data-driven training with personalized support while truly listening to your goals and concerns. After all, you'll be talking with them a lot during those big training blocks.

While sports nutrition products offer convenience, everyday foods in your cupboards provide budget-friendly, customizable energy sources.

In our ASK A COACH series, CTS Pro Coach Sarah Scozzaro tackles your ultrarunning questions and shares powerful training insights to take your performance to the next level.

Together With Thirsty? Claim your free LMNT gift here with any purchase, and get your salt on! Congratulations! You just signed up for your next big event—now it’s time to figure out how to show up to the starting line as the best possible version of you. Chances are you’re about to figure out your run…

The American mountain athlete shares her tips for finding joy in the grind. Plus share how you guard your psyche and get entered to win a free pair of shoes!

31% of runners struggle with injuries lasting more than a year. Learn how to be proactive when navigating your body's white flags. 🏳️

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

Why is foot care important for runners? How can you take care of your feet so you can run farther?

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.