Aid Station

Building a race season is like pacing an ultra: if you go out too hard, you’ll blow up before the finish. Start conservatively. Trust the process. Give your body the recovery it needs to adapt.

Discover why fear never truly goes away in running (or life) and how learning to “do it scared” can help you grow. From ultramarathons to everyday challenges, this issue of Aid Station explores the power of running with fear in the passenger seat.

So if you’re stuck, plateauing, or overwhelmed, pause and ask: What was your mile one? Your mile ten? What did it take to get there? And what would it feel like to carry that same raw belief, or disbelief, into the next big thing?